19-8-2025 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 18, 2025Strength&Conditioning 36 Min Emom(6R) 1.Every:3 Min 3 Clean&Jerks (Rpe 6-7) 5 Bar Muscle-Up Or 5 C2Bar Pull-Up +5 Push-Up 8 Bar Facing Burpee 2.Every 3 Min 15 Cal Assault Bike
