21-8-2025 PERŞEMBE
Strength&Conditioning 35 Min Emom(5R) 1.Every 3:30 Min For 10 M Single Leg Dumbbell Walking Overhead Lunge(R) 10 M Single Leg Dumbbell Overhead Walking Lunge(L) 10 Hollow Hold With Dumbbell Press(R) 10 Hollow Hold With Dumbell Press(L) 2.Every 3:30 Min For 15 Cal Assault Bike 10 Burpees