24-8-2025 PAZAR
Oly. 10 Min Emom 2 Squat Snatch(Rpe 4-6) -Then- Every 2:15 Mim For 13:30 Min(6R) 10 Strict Barbel Press(Rpe 4-6) 10 Kb Gorilla Row(R1-L2) -Then- 4 Round 30 Sec:Jumping Lunge (R1-L2) 30 Sec:Rest 30 Sec:Ring Mountain Climber (R1-L2) 30 Sec:Rest 30 Sec:Hollow Hold 1 Min Rest