25-8-2025 PAZARTESİ
Strength&Conditioning 18 Min Emom (6R) 1.Min:10 Back Squat(Rpe6-7) 2.Min:12 Cal Assault Bike 3.Min: Rest -Them- Gymnastics Conditioning For Time: 10-9-8-7-6-5-4-3-2-1 Supinate Grip Strict Pull-Up 20-18-16-14-12-10-8-6-4-2 Push-Ups 30-27-24-21-18-15-12-9-6-3 Air Squat Cap Time:25 Min