30-8-2025 CUMARTESİ
Strength Every 1:15 Min 7:30 Min(6R) 5 Back Squat(Rpe 4-6) -Then- Every 1:15 Min 7:30 Min(6R) 5 Push Press(Rpe 4-6) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Deadlift(Rpe 4-6) 15 Sec:Supinated Grip Chin-Up Hold 20 Sec:Bottom Push-Up Hold