1-9-2025 PAZARTESİ
Oly. 10 Min Emom 1 Hang Squat Clean+1 Squat Clean(Rpe 4-6) -Then- Strength Every 2:30 Min For 12:30 Min(5R) 4 Weight Pull-Up 8 Bent Over Barbell Row(Rpe 4-6) 12 Floor Press(Rpe 4-6) -Then- Isometric Strength 4 Round 20 Sec Holow Hold 20 Sec Rest 20 Sec:Star Plank (R) 20 Sec:Rest 20 Sec:Star Plank(L) 20 Sec:Rest