5-9-2025 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 4, 2025Strength Every 1:45 Min For 10:30 Min(6R) 5 Front Squat(Rpe 6-7) -Then- MetCon For Time 50-40-30-20-10 KB Swings (24Kg-16Kg) Pull-Up Cap Time:25 Min
