7-9-2025 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 6, 2025MetCon 30 Min Emom (6R) 1.Min:10 Strict Burpee 2.Min:10 Med.Ball Clean(9Kg-6Kg) 3.Min:10 Cal Assault Bike 4.Min:10 Toes-To-Bar+20 Sec Hollow Hold 5.Min:Rest
