8-9-2025 PAZARTESİ
Isometric Strength Every 4.30 Min For 13:30 Min(3R) 1 Min:Wall-Sit Hold 45 Sec:Ring Push-Up Hold 30 Sec:Barbel Overhead Hold(Rpe4-6) 15 Sec:Supinated Grip Chin-Up Hold -Then- Oly. Every 2 Min For 12 Min(6R) 5 Clean&Jerks (Rpe 5-6) -Them- Strength Every 1:30 Min 9 Min(6R) 5 Front Squat(Rpe 4-6)