9-9-2025 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 8, 2025MetCon 36 Min Emom(6R) 1.Min: 8/6 Bar Muscle-Up Or 8 C2Bar Pull-Up +8 Push-Ups 2.Min:12/10 Cal Assault Bike 3.Min:Rest 4.Min:12/10 Burpee 5.Min:12/10 Cal Row 6.Min:Rest
