13-9-2025 CUMARTESİ
Oly. 10 Min Emom 5 Hang Power Snatch(Rpe 4-6) -Then- Strength Every 1:45 Min For 8:45 Min(5R) 12 Barbel Front Rack Front Lunge(R1-L2) -Then- Every 3 Min For 15 Min(5R) 10 Half Kneeling Landmine Press(R) 10 Half Kneeling Landmine Press(L) 5 Single Arm Ring Row(R) 5 Single Arm Ring Row(L) 12 Plank Dumbell Pull Through…