14-9-2025 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 13, 2025MetCon For Time 27-24-21-18–15-12 Deadlift(70Kg-50Kg) Bar Facing Burpee Junp Over Wall-Ball(9Kg-6Kg) Cap Time:30 Min
