15-9-2025 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 14, 2025MetCon 40 Min Emom(8R) 1.Every 5 Min For 750 M Row 2.Every 5 Min For 21 Dumbell Power Snatch(R1-L2) 18 Toes-To-Bar 15 Hand-Relase Push-Up
