Daily Archives: Eylül 18, 2025

19-9-2025 CUMA

Oly. Every 1:30 Min  For 9 Min(6R) 5 Hang Power Snatch(Rpe 6-7) -Then- Every 1:30 Min 10:30 Min(7R) 3 Front Squat(Rpe 8-9) -Then- MetCon For Time: 21-18-15-12-9-6-3 Box Jump Over(24”20”) KB Swing(24Kg-16Kg) Cap Time:15 Min