20-9-2025 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 19, 2025Strength&Conditioning 30 Min Emom(5R) Every 1:30 Min 12 Cal Row Every 1:30 Min 20 Wall-Ball(9Kg-6Kg) Every 1:30 Min 12 C2 Bar Pull-Ups+12 Push-Ups Every 1:30 Min Rest
