23-9-2025 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 22, 2025Conditioning 6 Round Total Cal and Reps 1 Min:Max Cal Row 1 Min:Rest 1 Min:Max Rep Wall-Ball(9Kg-6Kg) 1 Min:Rest 1 Min:Max Cal Assault Bike 1 Min:Rest
