24-9-2025 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 23, 2025Oly 10 Min Emom 3 Power Snatch(Rpe4-6) -Then- 10 Min Emom 3 Front Squat(Rpe4-6) -Then- MetCon 10 Round For Time 8 Box Jump Over(24”-20”) 10 Toes-To-Bar 12 Push-Ups Cap Time: 25 Min
