1-10-2025 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 30, 2025MetCon 30 Mim Emom(6R) 1.Min:10 Cal.Assault Bike 2.Min:10 Sumo Dead Lift High Pull(40Kg-25) 3.Min:10 Toes-To-Bar 4.Min: 50 Double-Under Or 100 Single Jump Rope 5.Min:Rest
