Daily Archives: Ekim 4, 2025

5-10-2025 PAZAR

Strength Every 1:30 Min For 10:30 Min(7R) 5 Hang Power Smatch(Rpe4-6) -Then- MetCon 20 Min Emom(5R) 1.Min:12 Cal Row 2.Min:10 Push-Press 3.Min:10 Pıull-Up 4.Min:Rest