Daily Archives: Ekim 6, 2025

7-10-2025 SALI

Strength&Conditioning 36 Min Emom(6R) 1.Min 10 C2 Bar Pull-Up 10 Dumbell Push-Press 2.Min:Rest 3.Min: 20 Step Dumbell  Walking Lunge(R1-L2) 4.Min: Rest 5.Min: 10 Cal Assault Bike 6.Min:Rest