Daily Archives: Ekim 8, 2025

9-10-2025 PERŞEMBE

Strength Every 2:15  Min For 13:30 Min(6R) 10 Back Squat(Rpe4-6) -Then- Every 2 :15 Min For 13:30 Min(6R) 10 Dead Lift(Rpe4-6) -Them- Every 2:16 Min For 13.30 Min(6R) 10 Floor Press 12 Min(6R) 10 Hand-Release Push-Ups