12-10-2025 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 11, 2025MetCon 30 Min Emom(5R) 1.Every 2 Min Max Meter Burpee Broad Jump(10M/10M) 2.Every 2 Min Max Cal Assault Bike 3.Every 2 Min Rest
