13-10-2025 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 12, 2025Strength&Conditioning 21-18-15-12-9-6-3 Pull-Up 14-12-10-8-6-4–2 Overhead Squat(Rpe 4-6) 21-18-15-12-9-6-3 Push-Up Cap Time: 30 Min
