Daily Archives: Ekim 13, 2025

14-10-2025 SALI

MetCon 6 Roıund Total Reps im 23 Min 1 Mim:Max Cal Row 1 Min: Max Burpees 1 Min: Max Double-Under Or Single Jump Rope 1 Min:Rest -Then- Core  Strength Every 2:30 Min For 10 Min(4R) 8 Row Pike-Ups 10 Hollow Rock 20 Sec:Hollow Hold