17-10-2025 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 16, 2025MetCon 35 Min Emom(5R) 1.Every 3:30 Min For 500 M Row 2.Every 3:30 Min For 20 Pull-Up 10 Single Arm Alternating Devils Press(R1-L2)(Rpe 4-6)
