21-10-2025 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 20, 2025MetCon Two Person For Time: 150 Wall-Ball(9Kg-6Kg) 50 Cal Row 50 Cal Assault Bike 100 Wall-Ball 25 Cal Row 25 Assault Bike Cap Time:35 Min
