23-10-2025 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 22, 2025Strength&Conditioning 30 Min Emom5R) 1 Everry 2 Min For 10 Bench Press(Rpe4-6) +10 Hand Release Push-Ups 2.Every 2 Min For 10 Bent Over Dumbell Row 10 Dumbell Bench Jump Squat 3.Every 2 Min 250 M Row
