25-10-2025 CUMARTESİ
MetCon 36 Min Emom(6R) Every 2 Min For 10 Strict Burpees +12 Wall-Ball(9Kg-6Kg) 1 Min:Rest Every 2 Min For 12/10 Cal Assault Bike+ 50 D.U Or 75 Single Jump Rope 1 Min:Rest
24-10-2025 CUMA
Strength Every 2 Min For 12 Min(6R) 3 Squat Snatch (Rpe 6-7) -Then- Every 2 Min For 12 Min(6R) 3 Front Squat(Rpe 7-8) -Then- Every 1:30 Min For 9 Min(6R) 5 Weight Strict Pull-Up Or 8 Strict Pull-Up