26-10-2025 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 25, 2025MetCon 20-18-16 -14-12-10-8-6-4 Paralel Bar Dips Sumo Deadlift High Pull(40Kg-20 Kg) Front Rack Barbell Front Lunge(R1-L2)(40Kg-20Kg) Cap Time:30 Min
