3-11-2025 PAZARTESİ
Strength&Conditioning 35 Min Emom(5R) 1.Every 3:30 Min For 10 Back Squat (Rpe4-6) 100 M Kb Farmers Caary(24Kg-16Kg)(10M-10M) 2 Every 3:30 Min For 15 KB Deficit Push-Ups 50 M Step Walking Lunge(R1-L2)
2-11-2025 PAZAR
MetCon 30 Min Emom (6R) 1.Min:15 Paralel Bar Dips 2.Min:15 Kb Swing(24Kg-16Kg) 3.Min: 50 D.U Or 100 Single Junp Rope 4.Min:Plank 5.Min:Rest