4-11-2025 SALI
Strength&Conditioning 20 Min Emom (6R) Every 1:15 Min:12/10 Cal Assault Bike Every 1:15 Min:5 DeadLift(Rpe6-7)+10 Tall Kneeling Arnold Press Every 1:15 :Rest -Then- Isometric Strength 5 Round 30 Sec:Ring Push-Up Hold Rest:30 Sec: 30 Sec:Hollow Hold Rest:1 Min