6-11-2025 PERŞEMBE
Strength&Conditioning Every 2 Min For 10 Min(5R) 10 Thrusters(Rpe4-6) -Then- Every 3 Min For 15 Min(5R) 10 Glue Bridge Dumbell Press(Rpe 4-6) 10 Bent Over Barbel Row 6 Split Squat With Supinate Dumbel Curl(R) 6 Split Squat With Supinate Dumbel Curl(L) -Then- Isometric & Core Strength 4 Round 15 Sec:Single Arm Dead Hang (R) 15…