8-11-2025 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 7, 2025Strength Every 1:30 Min For 10:30 Min(8R) 8 Back Squat(Rpe 6-7) -Then- Every 1:30 Min For 10:30 Min (6R) 8 Deadlift (Rpe 6-7) -Then- Every 1:30 Min For 10:30 Min (6R) 8 Strict Barbel Press(Rpe 6-7)
