9-11-2025 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 8, 2025MetCon 24 Min Emom (6R) 1.Min:12/10 Cal Assault Bike 2.Min:15/12 Hand-Release Push-Ups 3.Min: 15/12 Pull-Up 4.Min:Rest -Then- Core Strength 4 Round 1 Min:Plank 1 Min:Rest
