10-11-2025 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 9, 2025Metcon For Time 21-18-15 -12-9-6-3 Toes-To-Bar Med-Ball Clean(9Kg-6Kg) KB Swing(24Kg-16Kg) Box Jump Step Down(24”-20”) Cap Time:30 Min
