11-11-2025 SALI
Oly Every 1:30 Min For 9 Min(6R) 5 Power Clean(Rpe 4-6) -Then- 15 Min Emom (5R) 1.Min:12-10 Cal Assault Bike 2.Min:10 Bench Press(Rpe4-6) 3.Min: Rest -Then- Isometric Strength 4 Round 1.Min:20 Sec:Spit Squat Hold(R)+20 Sec:Split Squat Hold(L) 1 Min:Rest -Then- 4 Rounds 1.Mün:20 Sec:Copanhagen Plank(R)+20 Sec:Copanhagen Plank(L) 1 Min:Rest