13-11-2025 PERŞEMBE
Multi-Strength Every 3:30 Min For 17:30 Min(5R) 20 M Dumbell Regional Style Walking Lunge(10M-10M) 12-10 Supinated Grip Strict Pull-Up -Then- Every 3 Min For 15 Min(5R) 10 Landmine Squat 8 Split Squat Hold With Single Arm Dumbbell Shoulder Press(R) 8 Split Squat Hold Wirh Single Arm Dumbbell Shoulder Press