14-11-2025 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 14, 2025MetCon 36 Min Emom(6R) 1 Min:100 M Shuttle Run(10M-10M) 2.Min:Rest 3.Min:15/12 Strict Burpee 4.Min:Rest 5.Min:30/25 Sumo DeadLift High Pull-Up(28Kg-16Kg) 6.Min:Rest
