17-11-2025 PAZARTESİ
Strength Every 2:15 Min For 11:15 Min(5R) 5 Squat Snatch(Rpe 4-6) -Then- Every 2:15 Min For 11:15 Min(5R) 5 Bar Muscle-Up Or 7 C2Bar Pull-Up+7 Push-Ups 10 Floor Press(Rpe 4-6) -Then- Every 3 Min For 12 Min(4R) 10 Barbel Turkish Sit-Up 15 Sit-Up 20 Sec:Hollow Hold