18-11-2025 SALI
Strength&Conditioning Emom 27 Min (6R) 1.Every 1:30 Min 8 Back Squat(Rpe 6-7) 8 Tall Kneeling Arnold Press (Rpe 6-7) 2.Every 1:30 Min 18/15 Cal Row 3.Every 1:30 Min Rest -Then- Isometric Strength 4 Round 15 Sec: Ring Hıgh Plank Single Leg Knee-Up(R) 15 Sec: Ring Hıgh Plank Single Leg Knee-Up(L) 15 Sec:Rest 15 Sec:Hanging L-Sit…