20-11-2025 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 19, 2025Strength&Conditioning 30 Min Emom(5R) Strength&Conditioning Every 2 Min 15/12 Cal Assault Bike Every 2 Min 1512 Parallel Bar Dips 12 Bent Over Dumbell Row Every 2 Min 1 Min Plank
