21-11-2025 CUMA
Strength Every 2 Min For 10 Min(5R) 8 Front Squat(Rpe 6-7) -Then- Every 2 Min For 10 Min(5R) 8 Deadlift(Rpe 6-7) -Then- Every 3:30 Min For 17:30 Min (5R) 10 Floor Press(Rpe 6-7) 10 Dumbell Sıde Lateral Raises(4-6) 10 Strict Pull-Up 10 Bent Over Dumbell Rear Lateral Raises (4-6)