23-11-2025 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 22, 2025MetCon For Time: 21-18-15-12-9-6 Power Clean(60Kg-40Kg) 30-25-20-15-10-5 Wall-Ball(9Kg-6Kg) “After Each Round “ 50 D.U Or 100 Single Jump Rope Cap Time:34 Min
