24-11-2025 PAZARTESİ
Oly. Every 1:30 Min,for 18 Min(12R) Power Snatch Total 2 Round 1.Round:4 rep(%65) 2.Round:3 rep(%70) 3.4.Round:2 rep (%75) 5.6 Round:1 rep(%80) -Then- 6 Min Emom 5 Back Squat(Rpe(5-6) -Then- Multi-Strength Every 3 Min For 15 Min(5R) 10 Bench Supported Single Arm Kb Row(R) 10 Bench Supported Single Arm kb Row(L) 10 Ladmine Split Squat Hold…