27-11-2025 PERŞEMBE
Oly Every 2 Min,for 24 Min(12R) Squat Clean Total 2 Round 1.Round:4 rep(%60) 2.Round:3 rep(%65) 3.4.Round:2 rep (%70) 5.6 Round:1 rep(%75) -Then- Every 3:30 Min For 17:30 Min(5R) 8 Flloor Press( Rpe 6-7) 10 Hand-Release Push-Ups 12 Kb Swimg(24Kg-16Kg) 14 Resistance Band Rear Deltoid Fly