28-11-2025 CUMA
Strength Every 2:30 Min For 12:30 Min(5R) 10 Overhead Squat (Rpe 4-6) -Then- Every 2:30 Min For 12:30 Min(5R) 20 M Step Double Dumbbell Front Rack Walking Lunge(R1-L2)(10 M-10 M) -Then- Every 3 Min For 15 Min(5R) 5 Strict C2Bar Pull-Up 8 Dumbbell Hammer Curl With Press 10 Floor Dumbbell Skull Crusher