30-11-2025 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 29, 2025Conditioning 42 Min (6R) 1 Min:Max Meters Row 45 Sec::Rest 1 Min:Max Sit-Uo 45 Sec:Rest 1 Min:Max Push-Up 45 Sec:Rest 1 Min:Max Air Squat 45 Sec:Rest
