1-12-2025 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 30, 2025MetCon Two Person Team 4 Round 8 Min Amrap 6 Power Clean(60Kg-40Kg) 6 Front Squat(60Kg-40Kg) 12 Bar Facing Burpee 12 Toes-To Bar Rest:2 Min
