4-12-2025 PERŞEMBE
ĞStrength Every 2 Min For 12 Min(6R) 5 Front Squat (Rpe 6-7) -Then- Strength&Conditioning 10-8-6-4-2 reps for time Power Snatches(Rpe 4-6) Barbel Overhead Front Lunge(R1-L2) Bar Muscle-Ups Or C2 Bar Pull—Up + Push-Ups Barbell Burpee Lateral Jump Over Cap Time:28 Min