6-12-2025 CUMARTESİ
Angie For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats Cap Time:34 Min
5-12-2025 CUMA
MetCon 25 Min Emom(5R) 1.Every 2:30 Min For 18/15 Cal Row 2.Every 2:30 Min For 12 Deadlift (Rpe 6.6,5) 10 Box Jump Over(24”-20”) -Then- Isometric Strength 3 Round 1 Min:Wall-Sit Hold 30 Sec:Rest 1 Min:Elbow Plank 1 Min:Rest